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Family Therapy
Family therapy is a specific modality of counseling that focuses on helping families work through their conflicts and improve their overall relationships. It helps individuals to address a variety of issues that may arise, analyze and advance family dynamics, and ultimately benefit the wellbeing of every family member involved.
WHAT TO EXPECT
Some common issues that are discussed in family therapy include divorce, addiction, career changes, parenting disagreements, grief, family members who struggle with a disability and more!
When you receive therapy you will:
- Learn to identify issues as you talk through your experiences to better understand the root causes of problems.
Identify aspects of your life that you would like to change and set personal goals.
Develop strategies to help you address issues and increase positive feelings.
Address unhelpful/unhealthy/self-defeating thoughts and/or behaviors.
Increase your self-awareness as you better understand yourself, others and the world around you.
Improve relationships, problem-solving and conflict resolution abilities.
Benefits Of Getting This Service:
Therapy in itself is a lot of work, but your efforts will pay off in the end. There are many rewarding benefits to participating in individual therapy, and knowing some of the benefits is a great advantage. The potential benefits of therapy include improvements in but are not limited to: communication skills, sleep, happiness and life satisfaction, empowerment, mental functioning, productivity, interactions with others, physical well-being, skill for coping with daily life, etc. In addition to that, individual therapy offers opportunities for self-discovery, emotional resilience, improved relationships, goal achievement, and assistance during life transitions.
You Would Benefit From This Service If:
- If you have or are currently experiencing life events such as death of a loved one, divorce or end of a relationship, relationship issues, job loss, retirement, parenthood, illness, etc.
If you are struggling to cope with and/or reduce stressors, relationship problems, trauma reactions, managing life transitions, identity issues, developmental changes,
If you are struggling with your past and how it may be affecting your future.
Those looking for personal growth, self-awareness and leading a more fulfilling life