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Group Therapy
Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Group therapy involves one or more therapists who lead a group of five to eight clients. A group will usually meet for an hour a week, although some group therapy is more intensive and will meet more frequently. Some group therapies require people to also attend individual therapy sessions.
what to expect
Most groups are designed to target a specific problem, such as depression, grief, social anxiety, panic disorder chronic pain or addiction. Other groups focus more generally on improving relationships, social skills, or learning coping skills, helping people deal with a range of issues such as anger, shyness, loneliness, and low-self esteem. Depending on the nature of your problem, group therapy can be an ideal choice for addressing your concerns and making positive changes in your life.
current groups
When You Receive Group Therapy You Will:
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Receive Support: Group Therapy can be a safe place to share feelings and receive support from others who are experiencing similar difficulties.
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Receive Perspective: Group Therapy can expose you to new perspectives and behaviors, and help you learn from and instruct others.
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Receive Hope: Seeing others who are coping or recovering can give hope to those who are just starting.
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Receive Understanding: Interacting with others and receiving feedback can help you gain a greater understanding of yourself
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Receive Accountability: Group Therapy members often help push you forward towards achieving your goals.
You Would Benefit From This Service:
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If you have feelings of isolation, alienation and needing help navigating loneliness.
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Would benefit from a variety of different perspectives
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Struggle with effectively addressing the root of your problem and are unable to see the part you play in different situations.
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If you need help with self-discovery and finding your own voice
BENEFITS OF GETTING THIS SERVICE
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The ability to build camaraderie (i.e. community, tribe, fellowship) and authentic connections.
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Strengthens your relationship skills, reduces isolation and finding your voice.
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Increased ability to incorporate different strategies/tips in-and-out of group therapy.
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Builds confidence as you know that even if you stumble you have others to fall back upon.
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Improves blinds spots and your ability to cope with different situations.
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Requires confidentiality as there is an understanding that what is shared here stays here.